When you’re feeling like your running training is getting a bit dull and repetitive it can really put a halt on your motivation. If you feel like you’ve been hitting a a wall recently, then we’ve put together a few fool-proof tips to get you back on the right path.

This article has some great ideas about how to keep up your motivation.

As a beginner, your main priority is to run consistently and allow your body to get used to running.  This probably means running 2-3 days per week for 1-4 miles. As a newbie, don’t increase your mileage every week, keep it the same for 3-4 weeks at a time to allow your body to adjust. When you’re comfortable then you can go for it and add mileage.

Runners World have plenty of tips!

Maintaining hydration as a runner is important for health and performance. Water regulates our body temperature, removes waste, helps brings energy to our cells, and cushions our joints. Adequate hydration can improve recovery, minimize injury and cramping, and maximize performance.

More information can be found on Brigham Health Hub

Although it’s twice as long and can seem incredibly daunting, don’t be discouraged because the strategy isn’t too different. First you’ll want to give yourself enough time to prepare, and then choose an appropriate and realistic training plan and most importantly get out there and start running.

For full information Runners World have a fantastic guide to help you on your journey.

Donate your playlist

Why not let your supporters choose a song you’ll listen to during the big run in exchange for a donation? Simply get your friends, family and followers to post their song choice on your JustGiving page when they donate. They could choose a song to keep you inspired on the run, something that reminds you of them, or maybe a song you wouldn’t usually listen to  – we all have that one friend that will choose Baby Shark for a laugh!  

Enlist your running buddies

If you already run with a group then you’ve got a ready-made support network who can help you with your fundraising. There might even be someone else running in the same race as you – you could partner up and organise fundraising events together to half the organisation and effort.

For more ideas and support, get in touch or check out our Fundraisng toolkit