Run for Martlets
Help Martlets keep caring for our community
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Help Martlets keep caring for our community
Whether you’re a running rookie or distance dynamo, there’s lots for you to think about when taking on a run. Here we have some handy hints that will help you to get race day ready and everything you need to get you moving!
Whether you’re a running rookie or distance dynamo, there’s lots for you to think about when taking on a run. Here we have some handy hints that will help you to get race day ready and everything you need to get you moving!
Training for a charity run advice
As a beginner, your main priority is to run consistently and allow your body to get used to running. This probably means running 2-3 days per week for 1-4 miles. As a newbie, don’t increase your mileage every week, keep it the same for 3-4 weeks at a time to allow your body to adjust. When you’re comfortable then you can go for it and add mileage.
Runners World have plenty of tips!
Maintaining hydration as a runner is important for health and performance. Water regulates our body temperature, removes waste, helps brings energy to our cells, and cushions our joints. Adequate hydration can improve recovery, minimize injury and cramping, and maximize performance.
Read London Marathon Events' complete guide to staying hydrated while you're training for your run.
Although it’s twice as long and can seem incredibly daunting, don’t be discouraged because the strategy isn’t too different. First you’ll want to give yourself enough time to prepare, and then choose an appropriate and realistic training plan and most importantly get out there and start running.
For full information Runners World have a fantastic guide to help you on your journey.
Donate your playlist
Why not let your supporters choose a song you’ll listen to during the big run in exchange for a donation? Simply get your friends, family and followers to post their song choice on your JustGiving page when they donate. They could choose a song to keep you inspired on the run, something that reminds you of them, or maybe a song you wouldn’t usually listen to – we all have that one friend that will choose Baby Shark for a laugh!
Enlist your running buddies
If you already run with a group then you’ve got a ready-made support network who can help you with your fundraising. There might even be someone else running in the same race as you – you could partner up and organise fundraising events together to half the organisation and effort.
For more ideas and support, get in touch or check out our Fundraisng toolkit